GROUP EXERCISE

STOP BY FOR A FREE TRIAL CLASS!

UPDATED WEEKLY SCHEDULE

5:30AM

55 MINS

8:15AM

60 MINS

9:30AM

45 MINS

5:30PM

45 MINS

6:40PM

55 MINS

5:30AM

45 MINS

9:00AM

55 MINS

10:30AM

45 MINS

5:15pM

60 MINS

6:30PM

60 MINS

7:35PM

50 MINS

5:30AM

55 MINS

8:15AM

60 MINS

9:30AM

45 MINS

10:30AM

60 MINS

5:30PM

55 MINS

6:40PM

55 MINS

5:30AM

45 MINS

10:30AM

45 MINS

6:15PM

60 MINS

5:30PM

55 MINS

8:00AM

55 MINS

9:30AM

55 MINS

10:20AM

60 MINS

11:30AM

50 MINS

NOT A MEMBER? DROP IN AND TAKE A CLASS FOR JUST

$15

-Or-

$50.00 + Tax for 6-class punch card

All Classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time. 7 spots are available to reserve in each class, these spots can only be reserved 1 day in advance with payment ONLY. All Classes are subject to change, cancellation or substitute at any time.

CLASS DESCRIPTIONS

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coaches who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within.

BODYPUMP™ is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP™ is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP™ has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP™. Suitable for just about “EVERY BODY.”

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movemement and activities for daily living. Hand-held weights, elastic tubing with handles and a silversneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Come dance your way to a fitter you and have fun doing it! ZUMBA® is a fusion of latin dance steps and aerobics. This class is great for blasting calories, increasing abdominal strength while decreasing your waistline, and learning new dance skills. ZUMBA® incorporates a wide variety of dance styles and it’s ok if you’ve never danced before. The only requirement for this class is to have fun! Please wear comfy shoes (no running shoes) and bring a water bottle if you need it. Come join the ZUMBA® party!

ZUMBA GOLD is based on the same dance moves used In the original Zumba class. The Gold Class however, is less intense, with dance routines designed for beginners and older adults using modified movements.

Build the foundation of yoga practice – learn various yoga postures, meditation and breathing. Gain flexibility, strength, and balance.

Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

NORMANDY PARK ATHLETIC

19901 1st Ave S. Suite 401

Normandy Park, WA 98148

(206) 870-9000

info@normandyparkathletic.com

QUESTIONS?

Normandy Park Athletic

19901 1st Avenue South Suite 401
Normandy Park, WA 98148

(206) 870-9000
info@normandyparkathletic.com