Lacey Athletic Club Follow Us On FaceBook
HOME FACILITY INFO CLUB HOURS GROUP EX PROGRAM CHILDCARE CONTACT US ABOUT US

Group exercise program

Normandy Park Spring 2016 Group Schedule

Effective April 2016
 

Not a Member? NPA offers a $10.00 Drop In Class fee -OR- $42.00 + TAX for a 6 class punch card

CLASS DESCRIPTIONS



RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coaches who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within.
BodyPump BODYPUMP™ is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP™ is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP™ has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP™. Suitable for just about “EVERY BODY.”
CX-Worx CXWORX is a 30 minute workout that will really horn in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also imporoving functional strength for balance, mobility and assisting in injury prevention. It will help you run faster...playharder...stand stronger.
SilverSneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movemement and activities for daily living. Hand-held weights, elastic tubing with handles and a silversneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Zumba
Come dance your way to a fitter you and have fun doing it! ZUMBA® is a fusion of latin dance steps and aerobics. This class is great for blasting calories, increasing abdominal strength while decreasing your waistline, and learning new dance skills. ZUMBA® incorporates a wide variety of dance styles and it's ok if you've never danced before. The only requirement for this class is to have fun! Please wear comfy shoes (no running shoes) and bring a water bottle if you need it. Come join the ZUMBA® party!
Zumba gold
ZUMBA GOLD is based on the same dance moves used In the original Zumba class. The Gold Class however, is less intense, with dance routines designed for beginners and older adults using modified movements.
Yoga Build the foundation of yoga practice - learn various yoga postures, meditation and breathing. Gain flexibility, strength, and balance.
Pop pilates Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. Through a total body POP Pilates mat workout that will leave you smiling...but sore the next day!
BodyFlow BODYFLOW is a yoga, Tai chi and pilates inspired workout. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
A 30-Minute clas guaranteed to meet your High Intensity Interval Training (HIIT) needs. Burns calories long after class is done.
TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This is a fee based class. Participants can drop in for a fee or pay for a set of sessions. It is pre-requisite to take the TRX Demos before taking sessions or drop in classes. See Front Desk for more information and session schedule.

Group Fitness Class Procedures
We will accept $1.00 reservations for the first 15 spots in ALL classes. All additional spots will be first come, first serve basis.

*The class sign-up sheet for additional spots will now be available 1/2 hour prior to class start time.

SCHEDULE SUBJECT TO CHANGE BASED ON MEMBER PARTICIPATION AND INSTRUCTOR AVAILABILITY