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Group exercise program

Normandy Park Fall 2014 Group Schedule

Effective September 15th, 2014
 

All classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time. A portion of each class can be reserved one week in advance for a $1.00 fee. All classes are subject to change, cancellation or substitute instructor at any time. Please call 206-870-9000 to confirm if a class will be conducted. As we grow our class schedule will grow with us. We will always strive to bring you the best classes with the best instructors at times to meet our member's needs. Thank you for being a valued member at Normandy Park!


Not a Member? NPA offers a $10.00 Drop In Class fee -OR- $42.00 + TAX for a 6 class punch card


CLASS DESCRIPTIONS



  RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coaches who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within.
  BODYPUMP™ is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP™ is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP™ has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP™. Suitable for just about "EVERY BODY." BODYPUMP EXPRESS is a 30 minute shorter version of the hour class untilizing the high caloric tracks to keep you not only tone but continuing to burn calories way after class is over.
  CXWORX™ is a 30 minute workout that will really hone in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your core and glutes, while also improving funtional strength for balance, mobility and assisting in injury prevention. It'll help you run faster...playharder...stand stronger.

Come dance your way to a fitter you and have fun doing it! ZUMBA® is a fusion of latin dance steps and aerobics. This class is great for blasting calories, increasing abdominal strength while decreasing your waistline, and learning new dance skills. ZUMBA® incorporates a wide variety of dance styles and it's ok if you've never danced before. The only requirement for this class is to have fun! Please wear comfy shoes (no running shoes) and bring a water bottle if you need it. Come join the ZUMBA® party!
Build the foundation of yoga practice - learn various yoga postures, meditation and breathing. Gain flexibility, strength, and balance.
Don't have time to work out ? We have a 30-Minute Class guaranteed to meet your HIT - High Interval Training needs. We use the TRX Suspension Trainer and other stations to build not only muscle tone but endurance as well. Burn calories long after class is done.
  The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This is a fee based class. Participants can drop in for a fee or pay for a set of sessions. It is pre-requisite to take the TRX Demos before taking sessions or drop in classes. See Front Desk for more information and session schedule.

Group Fitness Class Procedures
We will accept $1.00 reservations for the first 15 spots in ALL classes. All additional spots will be first come, first serve basis.

*The class sign-up sheet for additional spots will now be available 1/2 hour prior to class start time.
*All classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time.
*All portion of each class can be reserved

SCHEDULE SUBJECT TO CHANGE BASED ON MEMBER PARTICIPATION AND INSTRUCTOR AVAILABILITY