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Group exercise program

Normandy Park Group Schedule

Effective Septemer 2018
  
 

Not a Member? NPA offers a $15.00 Drop In Class fee -OR- $50.00 + TAX for a 6 class punch card.

All Classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time. 7 spots are available to reserve in each class, these spots can only be reserved 1 day in advance with payment ONLY. All Classes are subject to change, cancellation or substitute at any time.

CLASS DESCRIPTIONS



RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coaches who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within.
BodyPump BODYPUMP™ is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP™ is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP™ has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP™. Suitable for just about “EVERY BODY.”
SilverSneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movemement and activities for daily living. Hand-held weights, elastic tubing with handles and a silversneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Zumba
Come dance your way to a fitter you and have fun doing it! ZUMBA® is a fusion of latin dance steps and aerobics. This class is great for blasting calories, increasing abdominal strength while decreasing your waistline, and learning new dance skills. ZUMBA® incorporates a wide variety of dance styles and it's ok if you've never danced before. The only requirement for this class is to have fun! Please wear comfy shoes (no running shoes) and bring a water bottle if you need it. Come join the ZUMBA® party!
Zumba gold
ZUMBA GOLD is based on the same dance moves used In the original Zumba class. The Gold Class however, is less intense, with dance routines designed for beginners and older adults using modified movements.
Yoga Build the foundation of yoga practice - learn various yoga postures, meditation and breathing. Gain flexibility, strength, and balance.
Barre Above Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This is a fee based class. Participants can drop in for a fee or pay for a set of sessions. It is pre-requisite to take the TRX Demos before taking sessions or drop in classes. See Front Desk for more information and session schedule.


SCHEDULE SUBJECT TO CHANGE BASED ON MEMBER PARTICIPATION AND INSTRUCTOR AVAILABILITY